Workshops and Events
Online Yoga Nidra Teacher Training program
Summer Dates coming soon
(Email to register your interest)
With Craig Norris
This 30 Hour program will introduce you not only to the practice of Yoga Nidra for general mental, emotional and physical wellness, but also teach you how to deliver practices specific needs of yourself and others.
Explanation and history of yoga nidra.
Styles of the practice. Comparative study of different approaches
Philosophy in relation to the Yoga Sutra, Hatha Yoga Pradipika and Mandukya Upanishad
The structure of the practice
Sankalpa: resolution, finding the hearts true desire
Breath awareness and Pranayama as a means to work with the energy body
Effective Visualisation: methods, possibilities and pitfalls. Tailoring to specific needs.
Voice and delivery. Prana and kinaesthetic transmission.
Pre Yoga Nidra asana. Basic restorative poses for practice.
Chants, sound and kirtan (sung chant) as a pre practice or during yoga nidra.
Yoga Nidra for pregnancy and other therapeutic applications.
The human energy system according to yoga/tantra (chakras, nadi, koshas, etc). Tattwa dharana (5 elements). How to use these ideas to enhance mental, emotional and physical health for yourself and others.
Yoga Nidra and hypnosis comparison.
Guidance in structuring your own practices to enable you to create a practice to share during the second weekend.
Lots of Yoga Nidra practice!!!
Swami Satyananda Saraswati Yoga Nidra
Richard Miller Yoga Nidra: A meditative practice for deep relaxation and healing (includes CD)
Website created by Uma and Nilipta Dinsmore Tuli
Many free yoga nidra practices from teachers of specific schools and also more creative practices.
Swami Janakananda His CD recording ‘experience yoga nidra’ is available on spotify
Swami Pragyamurti 6 CD set of yoga nidra and meditation practices
Rod Stryker Relax into Greatness CD/ Sanctuary app
Insight timer app Many practices both for free and part of their membership
Soundcloud Also containing many practices for free.
Typical structure of the days
Sat 9-10 break 10.30-12.30 Lunch 1.30-3.30 break 4-6.30
Sun 9-10 break 10.30-12.30 Lunch 1.30-3.30 break 4-6.30
Price: £495 (Email for payment details)
Places limited to 12.
All sessions will be given via Zoom with recordings of all sessions provided after the program for your own reference.