Workshops and Events

Crystal Bowl Sound Bath

With Uschi Classen
Saturday November 14th 2-3pm
Online £15

We are delighted to welcome back Uschi Classen with her offering of her deeply restorative and transformational vibrational healing and sound bath experience.

Uschi is passionate about holding spaces and creating sound scapes that draw us deeper into ourselves and offer the opportunity for subtle shifts, a sense of overall wellbeing and often, powerful insights and profound healing at a vibrational level, which in turn creates an environment where meaningful changes are possible.

Simply Lie down and let the vibrations from the singing bowls resonate throughout your entire body. This is a nourishing sound healing practice to retune and rebalance your energy for physical, emotional and spiritual wellbeing.

We are offering this wonderfully magical event online. That way you can cosy up at home Uschi is using a fantastic mic to that you get to resonate with every wonderful vibration as if you were here in studio

1000 Suns Online

Yoga and Resilience Summit

4, 5, 6 December 2020

 

Craig will be one of the presenters at the 1000 SUNS online Yoga and resilience summit. He will be presenting a talk titled: 

 

Yoga Nidra: Power napping and beyond for healing and awakening. 

 

And also offering a special practice to partake in. There are some great presenters including Deva Primal and Miten, Ana and Jose Forrest, Paul Grilley, Donna Farhi and so many more, all presenting practices to build resilience in these challenging times.

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Head on over to their page to download a free ‘Resilience toolkit for life’ using this link below.

Online Yoga Nidra Teacher Training program

January 30/31 and March 6/7 2021

With Craig Norris

£495

This 30 Hour program will introduce you not only to the practice of Yoga Nidra for general mental, emotional and physical wellness, but also teach you how to deliver practices specific needs of yourself and others.

 

Topics covered

 

Explanation and history of yoga nidra.

 

Styles of the practice. Comparative study of different approaches 

 

Philosophy in relation to the Yoga Sutra, Hatha Yoga Pradipika and Mandukya Upanishad

 

The structure of the practice

 

Sankalpa: resolution, finding the hearts true desire

 

Breath awareness and Pranayama as a means to work with the energy body

 

Effective Visualisation: methods, possibilities and pitfalls. Tailoring to specific needs.

 

Voice and delivery. Prana and kinaesthetic transmission. 

 

Pre Yoga Nidra asana. Basic restorative poses for practice. 

 

Chants, sound and kirtan (sung chant) as a pre practice or during yoga nidra.

 

Yoga Nidra for pregnancy and other therapeutic applications.

 

The human energy system according to yoga/tantra (chakras, nadi, koshas, etc). Tattwa dharana (5 elements). How to use these ideas to enhance mental, emotional and physical health for yourself and others.

 

Yoga Nidra and hypnosis comparison.

 

Guidance in structuring your own practices to enable you to create a practice to share during the second weekend.

 

Lots of Yoga Nidra practice!!!

 

Recommended reading

 

Swami Satyananda Saraswati    Yoga Nidra

Richard Miller                 Yoga Nidra: A meditative practice for deep relaxation and healing (includes CD)

 

Recommended recordings

 

www.yoganidranetwork.org        Website created by Uma and Nilipta Dinsmore Tuli 

Many free yoga nidra practices from teachers of specific schools and also more creative practices.

Swami Janakananda             His CD recording ‘experience yoga nidra’ is available on spotify 

Swami Pragyamurti            6 CD set of yoga nidra and meditation practices

Rod Stryker                Relax into Greatness CD/ Sanctuary app

Insight timer app            Many practices both for free and part of their membership

Soundcloud                 Also containing many practices for free.

 

 

Typical structure of the days

 

Sat 9-10 break 10.30-12.30 Lunch 1.30-3.30 break 4-6.30

Sun 9-10 break 10.30-12.30 Lunch 1.30-3.30 break 4-6.30

(Both Weekends)

 

Price: £495 (Email for payment details)

 

Places limited to 12.

 

All sessions will be given via Zoom with recordings of all sessions provided after the program for your own reference.